There can be many reasons for hair loss—the primary one being iron and calcium deficiency. If
you are someone who doesn’t care much about the food you are taking in, it’s quite likely that
you will end up facing this issue of hair loss. Lack of necessary nutrients in your body is the root
cause of hair loss, which you need to deal with in the first place. Excessive intake of junk food,
irregular sleeping, and eating habits, not having to feel like eating omega-3 rich foods and not
caring about drinking enough milk, will cause hair to fall sooner or later. It’s quite probable that
the hair fall has begun already, and you may not know it.
